Canned salmon is rich in protein, vitamin D, calcium (from the bones), and omega-3 fatty acids. Omega-3 fats are heart-healthy fats and also promote healthy brain development in babies.
Choosing canned seafood is a quick and budget-friendly way to get seafood into your diet at least twice a week which is why this Tex-Mex Salmon and Black Bean burrito bake is a perfect weeknight option.
You can grab canned salmon from your local grocer or grab it from the OBI seafood website.
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