This Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes and Basil dinner from Jenny Shea Rawn, MS, MPH, RD comes together with no fuss. From start to finish, this kid-friendly dinner takes less than 30 minutes. And, it’s perfect for busy back-to-school nights because it’s all made on one sheet pan, which means cleanup is a breeze. The tender cod breaded with Italian seasoned panko crumbs and baked with fresh summer corn, tomatoes and extra virgin olive oil is sure to be a hit with the whole family!
Recipe note: If concerned about pin bones, especially in salmon (pin bones run crosswise to the backbone), check for the pin bones before cooking the fish and remove any with tweezers. And whenever serving fish to kids, check for any bones before serving by pressing the fish with two fingers.