Mustard Baked Mackerel – Seafood Nutrition Partnership

Mustard Baked Mackerel

Mar 08, 2018June 23, 20205 1508
in Eating Heart Healthy, Family Meals, High Omega-3s, Easy at Home, Budget Seafood

Servings

4

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

Ingredients

2 Tbsp. mustard, dijon
1 Tbsp. mayonnaise
Salt and pepper, to taste
2 Tbsp. olive oil, divided
1 lb. mackerel fillets
2 zucchinis, small, cut into rounds
1 tsp. rosemary, dried

Recipe details

Omega-3 per Serving
1,350-2,100 mg
Cost per Serving
$9.87
From SNP Eating Heart Healthy Nutrition Program | Created By Chef Kelly Armetta, Hyatt Regency Boston

Instructions

1.Heat oven to 375°F.
2.Mix mustard, mayonnaise and some salt and pepper, to taste.
3.Lightly coat sheet pan with a little olive oil. Place fish onto pan and lightly spread mustard mixture on fish.
4.Mix zucchini and rosemary with S&P and remaining olive oil.
5.Bake zucchini in oven for 15 minutes.
6.Serving Suggestion: Can be served with brown rice or wild rice.

Mustard Baked Mackerel is a flavorful dish the whole family will enjoy. Not only is this entree full of omega-3s, it’s also budget friendly.

Print

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.