The enduring appeal of seafood as brain food feeds an appetite to optimize neurocognitive function through diet.
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Seafood Shines in One of the Best Diets of 2025
Incorporating seafood into your diet is not only flavorful but also a powerful strategy to combat chronic inflammation.
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Heart disease is 80-90% preventable with proper diet, exercise, and lifestyle modifications
Coronary heart disease is 90% preventable with proper diet and exercise per American Heart Association.
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Higher blood levels of omega–3 fatty acids had a risk reduction of sudden cardiac death of 80-90%
A study that followed 22,071 male physicians over 17 years found that those with the highest blood level of long-chain omega-3 fatty acids compared to those with the lowest blood level had an 80-90% risk reduction in sudden cardiac death.
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Study shows eating seafood 2x week reduces the risk of dying from heart disease by 36%
A Harvard study found that eating approximately one to two 3 oz. servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of dying from heart disease by 36 percent.
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Breaking News from American Heart Association: “Keep saying yes to fish twice a week for heart health”
A scientific advisory released May 2018 from the American Heart Association reaffirms the Association’s recommendation to eat two servings of fish per week.
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Live (Healthier) Longer
Fish literally saves lives. Eating seafood two to three times per week reduces the risk of death from any health-related cause by 17 percent.
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Dietary Guidelines recommend eating 6 oz. of seafood per week, 250 mg of omega-3 fatty acids EPA+DHA per day
The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood.