Seafood for Kids: Breathe Well • Seafood Nutrition Partnership

Want fewer sick days? Research shows that omega-3 DHA improved children’s immune responses and kids have a lower risk of some allergic diseases and upper respiratory infections while also lowering asthma symptoms.

Fish twice a week may help reduce asthma symptoms in children, a disease affecting 1 in 12 kids in the U.S., according to the CDC. If you or your family is struggling and want help with asthma symptoms, try adding more fish and seafood to your table! There are plenty of nutrients that support your immune system and lower inflammation to reduce your asthma symptoms and keep your body happy and healthy.

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