| 1/4 cup orange juice | |
| 1 Tbsp. reduced sodium soy sauce | |
| 1 Tbsp. ketchup | |
| 1 tsp. rice vinegar | |
| 1 tsp. honey | |
| 1 tsp. cornstarch | |
| 2 (5 oz.) salmon steaks, skin on | |
| Pinch kosher salt + black pepper |
| 1. | Preheat the air fryer to 360°F. |
| 2. | In a medium microwave-safe bowl, whisk together the OJ, soy sauce, ketchup, rice vinegar, honey and corn starch. Cook in the microwave on high for 1 minute, then stir. Reserve half the sauce in a small bowl and set aside. |
| 3. | Spray the fryer basket with nonstick cooking spray. |
| 4. | Season the salmon with the kosher salt and black pepper, place the salmon, skin side down in the basket and cook for 5 minutes. |
| 5. | Pause the fryer to brush both pieces of salmon with half the sauce and cook for 5 more minutes. |
| 6. | Remove the salmon from the fryer, place on a serving plate, and serve warm with reserved sauce on the side for dipping. |
Filled with brain boosting omega-3s, salmon lives up to all the nutritional hype. In just 20 minutes you can enjoy air fryer salmon with a tangy kick.
Excerpted from Healthy Air Fryer Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2017 by Dana Angelo White
Nutrition Info Per Serving (1 piece)
Calories: 295; Total fat: 15g; Saturated Fat: 4g; Cholesterol: 71mg; Sodium: 377mg; Carbohydrates: 10g; Fiber: 0g; Sugars: 8g; Protein: 28g
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