Air Fryer Sweet & Sour Salmon

Ingredients

1/4 cup orange juice
1 Tbsp. reduced sodium soy sauce
1 Tbsp. ketchup
1 tsp. rice vinegar
1 tsp. honey
1 tsp. cornstarch
2 (5 oz.) salmon steaks, skin on
Pinch kosher salt + black pepper
Recipe from Healthy Air Fryer Cookbook by Dana Angelo White, MS, RD

Instructions

1.Preheat the air fryer to 360°F.
2.In a medium microwave-safe bowl, whisk together the OJ, soy sauce, ketchup, rice vinegar, honey and corn starch. Cook in the microwave on high for 1 minute, then stir. Reserve half the sauce in a small bowl and set aside.
3.Spray the fryer basket with nonstick cooking spray.
4.Season the salmon with the kosher salt and black pepper, place the salmon, skin side down in the basket and cook for 5 minutes.
5.Pause the fryer to brush both pieces of salmon with half the sauce and cook for 5 more minutes.
6.Remove the salmon from the fryer, place on a serving plate, and serve warm with reserved sauce on the side for dipping.

Filled with brain boosting omega-3s, salmon lives up to all the nutritional hype. In just 20 minutes you can enjoy air fryer salmon with a tangy kick.

Excerpted from Healthy Air Fryer Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2017 by Dana Angelo White

 

Nutrition Info Per Serving (1 piece)
Calories: 295; Total fat: 15g; Saturated Fat: 4g; Cholesterol: 71mg; Sodium: 377mg; Carbohydrates: 10g; Fiber: 0g; Sugars: 8g; Protein: 28g

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