Smart Bites • Seafood Nutrition Partnership


Smart & Crunchy Fish Sticks
1 package medium whole wheat wraps/tortillas
1 cup shredded lettuce
6 Cheddar cheese slices, cut in half
1 cup ketchup or favorite dip of choice
Recipe provided by Gorton's Seafood


1.Prepare Gorton’s Smart & Crunchy Fish Sticks according to package instructions.
2.While Fish Sticks are cooking, lay out wraps and place lettuce and cheese along one end of wrap.
3.Fill ramekin or small bowl with dressing or dip.
4.When fish sticks are done cooking, place 2-3 sticks end-to-end along edge of wrap, on top of lettuce and cheese.
5.Carefully roll up the wrap, beginning with the end with the fish sticks
6.Once in a roll, cut up into bite sized slices, around 1 inch wide
7.Serve with ramekin of ketchup/dip and enjoy!

Fun AND nutritious! Make a smart snack when hunger hits with NEW Smart & Crunchy! Let the kids help and everyone wins with this mealtime idea.

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