This Pecan-Crusted Mackerel offers a sweet and savory crunch in each bite. Delicious and easy, this recipe is ready in 20 minutes and will satisfy all tastebuds and omega-3 needs.
| 1 cup pecans, ground (can substitute with walnuts) | |
| 1 cup bread crumbs | |
| 1 Tbsp. parsley, dried | |
| 1 lb. mackerel fillets | |
| 2 Tbsp. maple syrup | |
| To taste - salt & pepper (S&P) | |
| 1/2 cup yogurt, low or non-fat | |
| 1 lemon, juiced | |
| To taste - cayenne pepper |
From SNP Eating Heart Healthy Nutrition Program | Created By Chef Kelly Armetta, Hyatt Regency Boston
| 1. | Ground pecans and mix with bread crumbs and parsley. |
| 2. | Cut mackerel into thick strips, about 1 inch, mix with maple syrup and S&P. |
| 3. | Add pecan and bread mixture to 1 gallon zip-close bag. |
| 4. | Add mackerel to bag. Close and shake bag until the fish is well coated. |
| 5. | Place onto greased sheet pan. |
| 6. | Bake in a 350°F for 7 minutes. |
| 7. | Mix together, yogurt, lemon, cayenne and S&P. Serve sauce on the side with fish. |
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