Pecan-Crusted Mackerel • Seafood Nutrition Partnership


1 cup pecans, ground (can substitute with walnuts)
1 cup bread crumbs
1 Tbsp. parsley, dried
1 lb. mackerel fillets
2 Tbsp. maple syrup
To taste - salt & pepper (S&P)
1/2 cup yogurt, low or non-fat
1 lemon, juiced
To taste - cayenne pepper
From SNP Eating Heart Healthy Nutrition Program | Created By Chef Kelly Armetta, Hyatt Regency Boston


1.Ground pecans and mix with bread crumbs and parsley.
2.Cut mackerel into thick strips, about 1 inch, mix with maple syrup and S&P.
3.Add pecan and bread mixture to 1 gallon zip-close bag.
4.Add mackerel to bag. Close and shake bag until the fish is well coated.
5.Place onto greased sheet pan.
6.Bake in a 350°F for 7 minutes.
7.Mix together, yogurt, lemon, cayenne and S&P. Serve sauce on the side with fish.

This Pecan-Crusted Mackerel offers a sweet and savory crunch in each bite. Delicious and easy, this recipe is ready in 20 minutes and will satisfy all tastebuds and omega-3 needs.

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