Homemade Ketchup with Omega-3s

Feb 24, 2019March 24, 20191 198

by SNP Teamin Family Meals, Little Seafoodies

Servings

Prep Time

Cook Time

Total Time

5 mins

Ingredients

	1- 6 oz. can of tomato paste
	1/2 cup of white vinegar
	2 Tbsp. of Olive Your Heart®, garlic flavor
	1 Tbsp. + 1 tsp. of onion powder
	3 Tbsp. of coconut syrup
	1/2 tsp. of salt
	2 tsp. dried mustard powder
	Note: For spicier ketchup, mix in ½ Tbsp. of cayenne pepper or 1 tsp. Sriracha sauce.

Recipe by Carlson Laboratories

Instructions

1.	In small bowl, mix together tomato paste and Carlson Olive Your Heart®, garlic flavor, vinegar, and coconut syrup.
2.	Stir in onion powder, salt, and mustard powder.
3.	Cover and refrigerate for up to one week.

By utilizing olive oil with added omega-3-rich fish oil, you can easily make your own homemade ketchup that has all the amazing health benefits of seafood.

For more information on Olive Your Health and where to buy it, visit carlsonlabs.com.

592 mg Omega-3s per Serving