Fish Tacos


1 lb. catfish, tilapia, or other firm white fish
2 Tbsp. cajun spice
3 Tbsp. olive oil, divided
3 plum tomatoes, chopped
1/2 bunch green onions/scallions, chopped
1 tsp. cumin
1 lime, juiced
1 tsp. cilantro, dried
Salt and pepper to taste
8 taco shells, soft and/or hard
1/2 cup sour cream, low fat
1/2 cup Mexican cheese blend, low fat
1 can chiles, green, chopped
1 cup iceberg lettuce, shredded
1 avocado, sliced (optional)
From SNP Eating Heart Healthy Nutrition Program | Created by Chef Kelly Armetta, Hyatt Regency Boston


1.Cut fish into 1-inch strips and toss with cajun spice and 2 tablespoons of oil.
2.Bake in a 325°F oven for 8-10 minutes or until done.
3.Meanwhile, mix chopped tomatoes and green onions with cumin, 1 tablespoon oil, juice of one lime, cilantro and salt and pepper.
4.Build taco with favorite toppings in a soft or hard shell tortilla.

Fish tacos are a perfect way for the whole family to celebrate taco Tuesday any week. These fish tacos, made with flaky white fish are delicious and easy to make.

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