This Fish Stew is simple, flavorful and tasty. It takes less than 30 minutes from start to finish, and you can use your favorite firm, white fish!
| 2 tbsp. olive oil | |
| 1/2 whole white onion, diced | |
| 2 cloves garlic, minced | |
| 1/2 tsp. Ginger, diced | |
| 1/3 c vegetable broth | |
| 2 medium fresh tomatoes, chopped | |
| 4 cod fillets | |
| ½ c tomato sauce | |
| 1 whole red bell pepper, sliced | |
| 1 whole green pepper, sliced | |
| ½ tsp curry powder | |
| ½ tsp cumin | |
| ½ tsp paprika | |
| 1 tbsp fresh cilantro | |
| Salt & pepper to taste |
This Fish Stew is simple, flavorful and tasty. It takes less than 30 minutes from start to finish, and you can use your favorite firm, white fish!
| 1. | Start with oil in a large skillet. Add onion and garlic, ginger, cook until fragrant (3 mins). |
| 2. | Then, add fresh tomatoes, curry powder, cumin, paprika. (cook for 2 minutes) |
| 3. | Add tomato sauce and broth, then stir. Give mixture a stir and allow it to cook for about 5 minutes or until the tomatoes give a darker color. |
| 4. | Next add sliced peppers and cod chunks. Season with salt, pepper. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod pieces. |
| 5. | When done, remove from stove and sprinkle fresh cilantro. Serve over quinoa or rice. |
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