Easy Fish Stew

Ingredients

2 tbsp. olive oil
1/2 whole white onion, diced
2 cloves garlic, minced
1/2 tsp. Ginger, diced
1/3 c vegetable broth
2 medium fresh tomatoes, chopped
4 cod fillets
½ c tomato sauce
1 whole red bell pepper, sliced
1 whole green pepper, sliced
½ tsp curry powder
½ tsp cumin
½ tsp paprika
1 tbsp fresh cilantro
Salt & pepper to taste
This Fish Stew is simple, flavorful and tasty. It takes less than 30 minutes from start to finish, and you can use your favorite firm, white fish!  

Instructions

1.Start with oil in a large skillet. Add onion and garlic, ginger, cook until fragrant (3 mins).
2.Then, add fresh tomatoes, curry powder, cumin, paprika. (cook for 2 minutes)
3.Add tomato sauce and broth, then stir. Give mixture a stir and allow it to cook for about 5 minutes or until the tomatoes give a darker color.
4.Next add sliced peppers and cod chunks. Season with salt, pepper. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod pieces.
5.When done, remove from stove and sprinkle fresh cilantro. Serve over quinoa or rice.

This Fish Stew is simple, flavorful and tasty. It takes less than 30 minutes from start to finish, and you can use your favorite firm, white fish!

 

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