Crab and Rice Stuffed Portobellos • Seafood Nutrition Partnership


8 large portobello mushrooms
2.5 cups cooked medium grain brown rice
1.5 cups crab meat
1 cup chopped baby kale
1/2 cup diced red pepper
1/2 cup muffuletta or hot olive pickle mix
1/2 cup light cream cheese
1/2 cup light goat cheese
2 Tbsp. grainy mustard
1 large navel orange
2 cups microgreens
2 Tbsp. finely chopped chives
Recipe courtesy of USA Rice


1.With a spoon, scrape gills off mushrooms; remove stems and discard. Arrange mushrooms gill side up on a parchment lined baking sheet.
2.In a large bowl, combine rice, crab, kale, pepper, muffuletta, cream cheese, goat cheese, and mustard. Fill each mushroom with a generous ½ cup portion.
3.Peel and slice orange crosswise into 8 thin rounds; top each mushroom with 1 slice.
4.Bake at 400 F for 25-30 minutes until mushrooms have wilted and filling has heated through.
5.Garnish with microgreens and chives.
6.Makes 4-8 servings

Appetizer? Side dish? Main? This easy and delicious Crab and Rice Stuffed Portobello recipe is so versatile it’s perfect for any occasion. The light cheese mix gently binds the flavorful crab and rice, creating a textured stuffing that perfectly caps off this mushroom. Oh, and, it’s gluten-free.

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