Pan-Seared Scallops with Lemon and Garlic Pasta | NIH NHLBI The Heart Truth www.hearttruth.gov
Pan-Seared Scallops with Lemon and Garlic Pasta Recipe Source: NIH NHLBI Deliciously Healthy Dinners
For a delicious and quick meal, this pasta and scallops dish will hit the spot.
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 4 servings
Serving Size: 4 scallops, 1 C pasta
Nutrition Facts Per Serving:
43 grams carbohydrate
28 grams protein
9 grams total fat
2 grams saturated fat
48 mg cholesterol
429 mg sodium
2 grams fiber
1 large lemon, grated for zest (and freshly squeezed for 2 Tbsp lemon juice)
1 Tbsp garlic, minced or pressed (about 2–3 cloves)
2 Tbsp olive oil, divided into two 1-Tbsp portions
16 large sea scallops (about 1 lb)
¼ tsp salt
⅛ tsp ground black pepper
8 oz very thin spaghetti (vermicelli or angel hair)
2 Tbsp shredded parmesan cheese
In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat. When the water boils, reduce heat to simmer until you’re ready to cook the pasta (step 5).
While the water is heating up, use a grater to take off small peels of the skin of one lemon into a small saucepan. Cut the lemon in half and squeeze the juice into the pan and remove pits. Use the back of a large spoon to press the inside of the lemon to extract more juice. Add the garlic and 1 tablespoon of the olive oil to the saucepan. Stir to blend well. Place on stovetop on low heat.
Heat a large nonstick pan or grill pan on high temperature until very hot. Sprinkle the scallops with salt, pepper, and 1 tablespoon of olive oil. Toss to coat well.
Place the scallops in the hot pan. Cook about 4 minutes on each side, or until scallops are well browned and firm and milky white to the center (to a minimum internal temperature of 145 °F).
After turning the scallops to the second side, drop the pasta into the boiling water. Set temperature on medium, and cook for 2 minutes or the shortest recommended time according to package directions.
When the pasta is done, set aside ½ cup of the cooking water. Drain the pasta. Return drained pasta to the pot, and toss with the warm olive oil mixture and the ½ cup reserved pasta water.
Divide the pasta equally among four plates (about 1 cup per plate). Top each with four scallops.
Garnish each dish with ½ tablespoon of shredded parmesan cheese. Serve immediately.
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