A healthy twist on a Southern comfort food favorite by cookbook author and dietitian Maya Feller.
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Real Moms Share: Jen House
Jen House, dietitian of First Step Nutrition and mom of 3 shares her story of getting her kids to be Little Seafoodies
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Avocado Pairings with Seafood
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
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Seafood for Your Heart: American Heart Recommendation
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
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Seafood for Your Heart: Heart Disease Prevention
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications. Fish and seafood are full of omega-3 fatty acids and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.
Recipe
Fish Street Tacos
These simple and delicious fish street tacos are great for a family meal. Recipe by dietitian and TV host Annessa Chumbley.
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Seafood for Your Heart: Omega-3s Reduce Inflammation
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
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Seafood for Your Heart: Reduce Risk of Heart Disease
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
Recipe
Alaska Crab Mac & Cheese
Alaska Crab Mac & Cheese is a very tasty - and easy - way to get your little seafoodies smiling for more seafood! Recipe from Alaska Seafood Marketing Institute