A study found that older adults who had the highest blood levels of the omega-3 fatty acids found in fish lived, on average, 2.2 years longer than those with lower levels.
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Omega-3 fatty acids might reduce cognitive decline risk
USDA/HHS: The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood. The general population should eat at least 6 ounces of seafood per week with the aim to take in at least 250 mg per day of omega-3 fatty acids EPA and DHA, and women who are pregnant or breastfeeding should eat at least 6 ounces of seafood per week for omega-3 fatty acid DHA to improve infant health outcomes