Seafood Is Brain Food
It is important to remember that our daily food choices influence our mental health as much as other self care such as physical activity, connecting with friends and family, and sleep. And the evidence is strong that seafood is brain food.
Depression and anxiety are the most common mental health conditions in the world, and they are on the rise. Anxiety and depression affect at least 6% of adults in the United States – or 1 in 17 – with twice as many women as men affected, and it occurs across all ages.
When we are depressed or anxious, we naturally resist self-care, including preparing and eating nutritious food. But good nutrition is more important than ever for those suffering from depression.
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