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Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health.

How you nourish your body impacts your health and how you feel,” says registered dietitian Jessica Miller. “Depression, like many chronic diseases we face, is tied to inflammation in our body – that puffiness we often feel is happening even at a cell level, and it severely impacts our health. The American diet is filled with foods that negatively impact how our brain works, but many delicious foods are anti-inflammatory and can reverse the damage, such as fish and shellfish.”

Read more about how seafood can help address the rising mental health crisis here.

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