There are so many reasons to love seafood. It’s delicious and versatile — throw it on the grill, add it to a pasta dish, use it in tacos, or toss it in soups. Plus, the high amounts of omega-3 fatty acids found in some types of fish help reduce your risk of heart disease and stroke and protect your brain. But most Americans fall short of the recommended two servings per week. Read more here or in the October issue of Woman’s Day.

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