Trout and almonds make for the perfect pair in this Trout Almondine recipe. Ready in under 30 minutes, it’s a perfect meal for a busy weeknight.
| 2 Tbsp. olive oil | |
| 1 lb. trout fillets | |
| To taste - salt & pepper (S&P) | |
| 2 Tbsp. flour | |
| 1 cup green beans, canned or frozen | |
| 2 oz. almond slices | |
| 2 Tbsp. butter, unsalted | |
| 1 Tbsp. Worcestershire sauce | |
| 1 lemon, juiced | |
| 1/2 tsp. parsley, dried |
From SNP Eating Heart Healthy Nutrition Program | Created By Chef Kelly Armetta, Hyatt Regency Boston
| 1. | Heat oil in pan. |
| 2. | S&P trout and dredge with flour. Shake off extra flour. |
| 3. | Place trout into heated pan with oil and cook for 4 to 5 minutes on each side. |
| 4. | Meanwhile heat green beans in microwave for 2 minutes on High or until cooked. |
| 5. | Place beans on plate and place trout on top. |
| 6. | Using the same pan, add almonds to pan and lightly toast. |
| 7. | Add butter and Worcestershire sauce, heat sauce until foam starts. |
| 8. | Add lemon juice and parsley. |
| 9. | Pour over fish and spoon almonds on top. |
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