Crab Salad

Ingredients

1/2 cup yogurt, plan non-fat
1 lemon, juiced
2 Tbsp. green onions
2 Tbsp. olive oil
1 grapefruit
1 oz. walnuts (14 halves)
Cayenne pepper, to taste
1-8 oz. bag spinach
1-6 oz. can crab meat
1/2 cup lentils, cooked
Salt and pepper, to taste
From SNP Eating Heart Healthy Nutrition Program | Created by Chef Kelly Armetta, Hyatt Regency Boston

Instructions

1.Mix yogurt, lemon juice, green onion and olive oil together. Add salt & pepper.
2.Cut grapefruit into sections.
3.Meanwhile heat oven to 300°F.
4.Toss walnuts with cayenne pepper and place into oven for 4 to 5 minutes. Keep an eye on walnuts to make sure they do not burn.
5.Remove walnuts and let cool.
6.Toss spinach with dressing.
7.Toss with crab meat.
8.Sprinkle lentils on top and add walnuts.
9.Place grapefruit pieces around edge.
10.Serve and enjoy!

As part of SNP’s Eating Heart Healthy Nutrition Program, Chef Kelly Armetta from the Hyatt Regency Boston whips up this Crab Salad – a tasty, easy, and affordable dish perfect for lunch or dinner.

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