Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to education and prevention. Nearly 30 million Americans have diabetes – that’s nearly 10% of the country – and rates are on the rise.
People who are at risk for and those who have Type 2 diabetes can significantly lower their risk and the side effects by making healthy changes. By trying to make small, incremental improvements to your eating habits, you can make a huge impact on your health outcomes. Remember, your health matters to you and to those who love you! The American Diabetic Association offers recommendations, tips and recipes for balanced meals, including the suggestion to eat (fatty) fish 2-3 times per week.
The type of fat in seafood, heart-healthy omega-3s, “helps prevent clogging of the arteries,” according to the American Diabetes Association, and has so many other benefits – including reducing inflammation, increasing insulin sensitivity, and even improving your mood (with the release of blissful serotonin) (sources below). Simply, omega-3s can improve effectiveness of insulin and reduce many of your diabetic side effects.
Additionally, this chronic disease, one of the leading causes of death in the US, actually has far more reaching side effects. People with type 2 diabetes are twice as likely to die from heart attack or stroke (sources below).
This Mustard Baked Mackerel is a great place to start – flavorful, affordable, and most importantly, good for you.
Mustard Baked Mackerel
From SNP Eating Heart Healthy Nutrition Program
Created By Chef Kelly Armetta, Hyatt Regency Boston
Cost Per Recipe: $9.87
Omega-3 Per Serving: 1,500 mg
1 lbs. - Mackerel Fillets
2 - Zucchinis, small, cut into rounds
2 Tbsp. - Mustard, Dijon
1 Tbsp. - Mayonnaise
1 tsp. - Rosemary, Dried
2 Tbsp. - Olive Oil
Salt & Pepper (S&P) to taste
The staff, Board of Directors, and chef ambassadors of the Seafood Nutrition Partnership invite the public to join us in sharing the health impacts they have achieved through the Healthy Heart Pledge. We invite you to share your story!
Seafood Nutrition Partnership is a 501(c)3 with a mission to inspire a healthier America through partnerships and outreach to raise awareness about the essential nutritional benefits of eating seafood.
© 2017 Seafood Nutrition Partnership. All Rights Reserved.