What do salmon, walnuts, avocados, and extra virgin olive oil have in common?
They’re all sources of good fats, of course!
Fats play an essential role in human health from head (brain) to toe (joints), and every cell in between, according to Wendy Bazilian, DrPH, RD. Fats also help us feel full and ensure healthy communication between nerve impulses and the transfer of nutrients through the bloodstream. But not all fats are these “good fats.”
Embrace unsaturated fats found in foods such as walnuts, seeds, plant oils, avocados, and fatty fish such as salmon, tuna, trout, sardines, mackerel and herring. In particular, seafood is a good-fat food that supplies the best source of essential omega-3s DHA and EPA, which are polyunsaturated fatty acids that may help lower the risk of heart disease, depression, dementia, and arthritis. They are essential because your body can't make them.
Top 5 Reasons to Be on #TeamGoodFat
To combat body fat and live a longer, healthier life, you have to eat fat – the right kind of fat.
Seafood & Healthy Fats
The 2015-2020 Dietary Guidelines for Americans recommend that we shift from a diet high in saturated fats (like those found in meat) to a diet rich in heart-healthy unsaturated fats (like those found in seafood, walnuts and avocados). For seafood lovers, that’s no problem! To keep it simple, incorporate a variety of seafood into your meal plan – striving for at least 2-3 servings per week to help ensure that you are meeting your needs for heart-healthy omega-3 fatty acids. There are so many choices with seafood that you will never get bored – and you may find another favorite fish.
The staff, Board of Directors, and chef ambassadors of the Seafood Nutrition Partnership invite the public to join us in sharing the health impacts they have achieved through the Healthy Heart Pledge. We invite you to share your story!
Seafood Nutrition Partnership is a 501(c)3 with a mission to inspire a healthier America through partnerships and outreach to raise awareness about the essential nutritional benefits of eating seafood.
© 2018 Seafood Nutrition Partnership. All Rights Reserved.