Can you tell us about Pasta Fits and what you’re doing to celebrate National Pasta Month this October?
Pasta Fits, an initiative of the National Pasta Association, offers nutrition information, weekly recipes, fun facts, entertaining ideas and other timely information about pasta and meal planning for consumers. We provide information and resources to help consumers understand how pasta fits into a healthy diet, a busy lifestyle, and a tight budget.
We’re so excited that it’s National Pasta Month again! We will be sharing brand new recipes and some new blog posts about how to celebrate this month. Keep an eye on our social channels @PastaFits for everything we’ll be doing all month long.
What are the health benefits of pasta?
Pasta is a complex carbohydrate and a great source of energy. It is digested slower than other starches and as a result, provides a slow release of energy to keep you going throughout the day. Pasta’s slow-release of energy also prevents blood sugar levels from bouncing up and down, helping to stave off hunger.
Enriched pastas provide folic acid, which is essential for women of child bearing age. Folic acid has been shown to prevent birth defects in the early stages of pregnancy. One serving of dry pasta (about ½ cup uncooked yields 1 cup cooked) supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake. In addition to folic acid, enriched pasta contains several other important nutrients like iron and some B-vitamins. It is a low sodium, cholesterol free food which contains little or no fat.
Do you have any tips or tricks for cooking with pasta?
Pasta Fits offers lots of helpful cooking tips! Here is one on how to cook pasta perfectly every time:
What are some nutrient-rich pairings to go in or with pasta dishes?
Pasta goes with a wide variety of healthful foods. Try mixing and matching your pasta with a leafy greens, colorful vegetables like zucchini, broccoli or cauliflower, low-fat dairy and lean proteins, including all types of fin fish and shellfish. These foods provide additional nutrition that can help build a strong heart, bones and digestive system. They can also give you another bonus: antioxidants which protect cells from damage.
What’s one of your favorite seafood pasta dishes?
This Dill Pesto and Poached Salmon with Multi-Grain Penne is perfect as either a lunch or dinner and can be whipped up in only 30 minutes!
The staff, Board of Directors, and chef ambassadors of the Seafood Nutrition Partnership invite the public to join us in sharing the health impacts they have achieved through the Healthy Heart Pledge. We invite you to share your story!
Seafood Nutrition Partnership is a 501(c)3 with a mission to inspire a healthier America through partnerships and outreach to raise awareness about the essential nutritional benefits of eating seafood.
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