A study from Harvard’s T.H. Chan School of Public Health, which analyzed 74,000 adults over 24 years, found improving the quality of your diet to include whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce risk of premature death.
The study, which looked at diet over a 12-year period (1986-1998) and the subject’s risk of dying over the next 12 years (1998-2010), found that increasing healthy foods in your diet is associated with lower risk of total and cardiovascular death. The Mediterranean Diet or DASH Diet were considered to be best examples.
The researchers found that swapping one serving of red or processed meat daily for a better option was linked to an 8% to 17% decrease in risk of death. Among those who had relatively unhealthy diets at the beginning of the study but whose diet scores improved the most, the risk of death in subsequent years was also significantly reduced.
Lead author Mercedes Sotos-Priet says that, “Our study indicates that even modest improvements in diet quality could meaningfully influence mortality risk and conversely, worsening diet quality may increase the risk.”
The study was published in the July 13, 2017 issue of the New England Journal of Medicine.
Seafood Nutrition Partnership created a new one-page resource highlighting best choices when it comes to omega-3 in various species.
Health organizations suggest an intake of at least 250 to 500 milligrams of omega-3 EPA+DHA per day. Find out which seafood has the most omega-3s:
Today, the USDA and HHS announced the release of the 2015-2020 Dietary Guidelines for Americans (DGA).
These guidelines are designed to encourage Americans to follow a lifetime of healthy eating in order to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. The 2015 DGA recommend a shift towards healthy eating patterns, which include a variety of protein foods including more seafood. The general population should eat at least 8 ounces of seafood per week with the aim to take in at least 250 mg per day of omega-3 fatty acids EPA and DHA, and women who are pregnant or breastfeeding should eat at least 8 ounces of seafood per week for omega-3 fatty acid DHA to improve infant health outcomes.
Author: Linda Cornish, Executive Director, Seafood Nutrition Partnership
Heart disease is very real to me as it runs in my family. My mother is a stroke survivor, and I am the only one in my immediate family without high blood pressure.
This is a very personal issue for many of us as heart disease is the #1 killer of Americans and we all have someone close to us at risk of this silent killer. Yet many of us do not know about one of the simplest dietary changes a person can make for heart health: eating seafood twice a week.
The staff, Board of Directors, and chef ambassadors of the Seafood Nutrition Partnership invite the public to join us in sharing the health impacts they have achieved through the Healthy Heart Pledge. We invite you to share your story!
Seafood Nutrition Partnership is a 501(c)3 with a mission to inspire a healthier America through partnerships and outreach to raise awareness about the essential nutritional benefits of eating seafood.
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