February is American Heart Month, a month dedicated to raising awareness about cardiovascular disease, which remains the leading global cause of death each year.
Seafood Nutrition Partnership aims to reduce the risks of heart disease by educating Americans about the health benefits of seafood and building awareness of seafood’s essential nutritional value. Specifically, eating seafood twice a week has been shown to reduce the risk of heart disease.
In fact, a Mediterranean diet that includes seafood at least twice a week reduces the risk of heart disease by as much as 30 percent, according to the New England Journal of Medicine.
Omega-3 fatty acids, found in seafood, help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.
Additionally, the American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating oily fish is best, but your doctor might recommend a fish oil capsule. If you've had a heart attack, a prescription dose of omega-3s may help protect your heart. Some studies show fewer heart attacks and fewer heart disease deaths among heart attack survivors who boosted their levels of omega-3. Click here to learn which fish is the richest in omega-3s.
Take the Pledge to Eat #Seafood2xWk
Eating seafood regularly can save lives and significantly improve overall health. Consuming two servings each week, as recommended by leading health organizations including the American Heart Association, is an easy way to make a positive commitment to your health and the health of those around you. Click here to take the pledge.
Need somewhere to start? Try this salmon recipe delivers in taste, affordability, and omega-3s.
Cumin Scented Salmon with Black Bean Stew
Created By Chef Kelly Armetta, Hyatt Regency Boston
Cost Per Recipe: $12.16
Omega-3 Per Serving: 500-2000 mg
The staff, Board of Directors, and chef ambassadors of the Seafood Nutrition Partnership invite the public to join us in sharing the health impacts they have achieved through the Healthy Heart Pledge. We invite you to share your story!
Seafood Nutrition Partnership is a 501(c)3 with a mission to inspire a healthier America through partnerships and outreach to raise awareness about the essential nutritional benefits of eating seafood.
© 2018 Seafood Nutrition Partnership. All Rights Reserved.